Psychotherapy is a ‘talking therapy’ which offers a safe and confidential space where you can explore your feelings.

I offer face to face and online sessions.

After the first contact via phone or email we shall arrange an initial consultation.

This is the first stage of the treatment – it happens over 2 or 3 sessions – and gives us the time to explore in detail your difficulties and what they might be related to.

The initial consultation stage is an opportunity for us to meet and have time to think about the issues you want help with and your expectations, as well as looking into ways in which psychotherapy can help you. It is also an opportunity for you to consider how it feels working with me as a therapist.

There is, of course, no obligation to continue. But if we both agree that psychotherapy is the way forward, we will then discuss some practicalities of the treatment (such as frequency, fees, absences, breaks, duration, etc.) in our last consultation meeting.

Contact: mjblanco@mjblanco-psychotherapy.co.uk or phone: 07434763998