We are all born into a family group, this is where we first learn to relate to others. Our first experiences are also lived in groups: nursery, school, groups of friends… Groups are our natural environment. Our difficulties in many cases are also experienced in groups and these are the natural place to deal with our stresses and anxieties.

Group therapy offers a safe, therapeutic place to speak about yourself, your family and other relationships. Conflicts and worries can be explored with others who are going through similar issues.

Groups of up to 8 members meet once or twice a week in a safe and confidential space. Each session lasts 90 minutes. Before joining the group, you will meet several times with me. Group therapy is long term therapy. It is recommended to stay in therapy for at least 1 year.

This type of therapy is especially recommended for those who are having problems in relationships with others, feel isolated, depressed, suffer from problems at work.

Group psychotherapy may help you:

  • understand your relationships with others
  • overcome a sense of isolation
  • anxiety, depression and other emotional difficulties
  • work related stress
  • painful and traumatic events in your life such as loss
  • relate to others more fruitfully
  • personal development

For information on Therapy group online go to:

https://therapygroupsonline.co.uk/